Professional Affiliations: Member Australian Society of Teachers of the Alexander Technique (AUSTAT)

Brief Bio:

Alexander Technique is awareness of how we do what we do. It’s a skill which, when learned, enables people to move their bodies with greater ease and in ways that do not aggravate existing problems or cause further injury. Through the process of learning to release tension in the neck, back and limbs, everyday movements such as sitting at a computer, lifting children, driving, reaching, bending, singing, playing instruments etc become achievable where previously they were hard to achieve or caused pain. People of all levels of fitness and health can benefit from the technique. Most people need a series of Alexander Technique lessons with a teacher to start acquiring the skill. It is particularly useful for people with Post Polio Syndrome.